There are many reasons why you could be looking to join Progress 165 for your Personal Training and Lifestyle Management needs.
Both gyms and their various equipment can be quite overwhelming when you’re first getting started.
Understanding which exercises and movements are going to get you the results you’re looking for are vital, and
having a good foundation at the start of your journey means you won’t waste time, and you’re less likely to get injured.
Worthing alongside a personal trainer gives you the best start possible when working towards your fitness goals.
It’s important to understand which foods and lifestyle choices are going to get you the results you’re looking for. Having a good foundation at the start of your journey means you won’t be wasting any more time, and you’re more likely to see results coming in early.
Working alongside a Personal Trainer and Online Coach gives you the best start possible when working towards your weight loss goals.
If you’re the kind of person who wants to turn up, put in the work and move on with your day, working with a qualified PT to understand the ‘how and the why’ of the exercises and movements you’re performing is essential when it comes to achieving results.
A good foundation of how to properly train, and which exercises are best for you as an individual will grant you the freedom to continue your journey to better health solo.
If you’re giving it everything you’ve got, and the results
aren’t happening for you – it can be incredibly demoralising, and impact your motivation to continue putting in the time and effort.
A Personal Trainer will analyse what you’re existing routine, add or remove certain aspects to drive out the best possible results for the time you’re able to put in.
While a Personal Trainer is a great investment for people just starting out, they’re just as useful for people who have been active or training for a long time.
With extensive knowledge in areas such as Strength and Conditioning, Diet and Nutrition, Lifestyle and Habit change , Progress 165 is uniquely equipped to push you through barriers and reach your goals.
If knowing where to start isn’t preventing you from achieving your fitness goals, it could be that you’re feeling unmotivated.
Having an accountability partner helps ensure you’re committed to doing what you set out to do, and research shows that you’re 95% more likely to hit your target if you’re working alongside someone who can guide you through challenges and hold you accountable when you aren’t putting in the effort.
