At Progress 165, my mission is to help you build a strong, resilient body that not only looks incredible but also moves efficiently and feels amazing in daily life.

Through a unique blend of functional strength training, traditional bodybuilding techniques, and personalised coaching, you will overcome physical limitations, enhance your performance, and unlock your full potential.

This isn’t just about short-term results, it’s about future-proofing your body, nurturing sustainable habits, and creating lasting confidence in how you look, feel, and perform.