Personal Training &
Online Coaching for over 40's
Southampton
Strength - Mobility - Lifestyle
Holly Hill Leisure Centre, Sarisbury Green, Southampton
It’s not the few hours you train each week that shape your results, it's the other 165!
I'm Marek, a Personal Trainer based at Holly Hill Leisure Centre, Sarisbury Green near Southampton. I work with people who want to build strength, improve mobility and make positive changes to their lifestyle.
Many of my clients are over 40 and dealing with things like knee pain, tight hips, back stiffness or simply feeling unsure about what to do in the gym.
My approach focuses on strength training, movement quality and sustainable progress so you can feel stronger and move better with confidence.
Personal Training for People Who Want to Feel Stronger & Move Better!
Personal Training at Holly Hill Leisure Centre
121 Sessions take place at Holly Hill Leisure Centre in Sarisbury Green, located between Southampton and Fareham and easily accessible from Hamble, Whiteley and Hedge End.
Online Coaching is available no matter your location.
Move Easier
Most people over 40 don’t suddenly 'fall apart', they’ve just spent years moving poorly without realising it.
Aches in the knees, tight hips, stiff backs… these aren’t just part of getting older. They’re the result of restricted movement, poor posture and joints that haven’t been taken through their full range in years.
Through personalised mobility work, we focus on:
Restoring joint function
Improving movement quality
Reducing pain and stiffness
So your body starts working with you again, not against you.
Get Stronger
After 30, muscle mass and strength naturally decline but most people speed that process up by avoiding proper resistance training.
And here’s the reality:
There’s no point looking “in shape” if your body can’t actually perform.
If lifting everyday objects feels harder than it should, if you feel unstable under load or you don’t fully trust your body when it’s challenged, strength, not more cardio, is what’s missing.
We focus on building real, usable strength that:
Supports your joints
Improves confidence in the gym
Carries over into everyday life
So you can rely on your body, not work around it.
Live Better
You don’t get results from the 3 hours you train each week. You get them from the other 165.
This is where most people fall short.
Inconsistent nutrition, poor sleep, high stress, low daily movement, these quietly undo your progress no matter how hard you train.
We address:
Nutrition that fuels your body (not restricts it)
Daily movement habits outside the gym
Sleep, recovery, and stress management
Because long-term results come from what you do consistently, not what you do occasionally.
What Most People Experience After 40:
Getting stuck doing the same routine
Spending countless money on Physio's
Low energy levels despite 'eating well'
Guessing what exercises are safe or effective
Feeling like progress has stalled for no clear reason
No confidence to push themselves harder
A Smarter Way To Train After 40:
Strength training personalised for you
Mobility work that improves those aches
Clear structure instead of random workouts
Habits that support your fitness progression
Coaching that considers life outside the gym
Simple nutrition and lifestyle habits that work
Ready To Set Started?
If you’re ready to feel more mobile, stronger and ready to give your body what it needs, this is where things change. Your consultation is a chance to look at how you move, where you’re limited, and what’s holding you back, so you can move forward with a clear, structured plan.
Thank you for being an incredible personal coach! Your coaching has truly transformed me in so many ways, I’m stronger, fitter, and most importantly, healthier. Choosing you as my coach has been one of the best decisions I’ve ever made.
I wanted to take my fitness to the next level and drop fat and gain some muscle. I quickly developed some new habits that led to rapid results. Having a personalised plan in the gym took away the guess work so I just had to show up and follow the plan. I’d defo recommend Marek for anyone wanting the accountability and push to get results that last!
I have always suffered with a bad leg and Marek notice instantly a misalignment in my hips and set me exercises to target this alignment, even after just 6 weeks I really noticed a difference. Having nutrition targets focusing on protein and not just calories has been a game changer for me and I found myself lose around 3-4kg in 6 weeks) and without feeling hungry or deprived. I am now feeling so much more confident and capable in the gym and overall stronger, happier and healthier.
I've never been so physically and mentally healthy, and a huge portion of that is down to Marek. After 6 months of not really progressing, within the first two months I'd almost doubled the weights I could lift whilst simultaneously shedding extra weight and then ending up running the fastest 10k I've ever run.
Marek is very supportive and knowledgeable, with weekly PT sessions and a programme that's supported by easy to follow videos of each exercise, which made the whole experience really enjoyable. I've learnt so much from Marek, not just about what I can do inside the gym but also outside the gym. I would 100% recommend Marek
Marek is a top professional, would highly recommend for ‘busy people’. I became leaner/stronger and more flexible. If you ‘don’t have time’ or ‘life is to busy’ it’s really not, with proper direction and a few minor adjustments change can happen with Marek very easily. My knowledge has increased and I don’t dread workouts or healthy meals any more. Myself and Marek completed what we set out do and that was to change my lifestyle.
