Bitterne, located on the eastern bank of the River Itchen, is a vibrant suburb of Southampton known for its rich history and bustling community. At Progress 165, we are thrilled to offer our personal training services to the residents of Bitterne, helping you achieve your health and fitness goals with a personalised approach.
Your Personal Trainer in Bitterne
Why Choose Us for Personal Training in Bitterne?
At Progress 165, we understand that each individual’s journey to fitness is unique.
Our mission is to guide you through a tailored fitness programme that not only targets your physical transformation but also enhances your mental well-being.
Here’s why our Bitterne clients choose us:
- Personalised Training Plans: We create customised workout plans that align with your specific fitness goals, whether it’s weight loss, muscle gain, or improved overall fitness.
- Nutritional Guidance: Understanding the role of nutrition in your fitness journey is crucial. We offer expert advice on diet and lifestyle changes that support your goals.
- Flexible Scheduling: We accommodate your busy schedule with flexible training hours, ensuring you never have to compromise on your fitness routine.
- Community and Support: Joining Progress 165 means becoming part of a supportive community that motivates and inspires you to keep pushing forward.
Bitterne Training Programmes
Our training programmes in Bitterne are designed to cater to all fitness levels. Whether you are a beginner or an experienced athlete, we have something for everyone:
- Strength and Conditioning: Build muscle strength and endurance with our targeted strength training exercises.
- Cardio Fitness: Improve your cardiovascular health with either low or high intensity cardio sessions
- Flexibility and Mobility: Enhance your flexibility and prevent injuries with our mobility-focused workouts.
- Lifestyle Management: We incorporate mindfulness and stress-relief practices to ensure a well-rounded approach to fitness.
Get Started with Progress 165 in Bitterne
Are you ready to transform your health and fitness journey? Contact us today to schedule your first session and take the first step towards a healthier, stronger you. Welcome to Progress 165 in Bitterne – where your progress begins!
Client Testimonials
